Focus on healthier virus information, food, drink and drug practices to aid development of healthier coping processes. Please see the following video.
The key messages from the resource are also available in this guide.
Maintain a healthier daily work/home life balance including parenting, schooling, meals, relaxation, rest and sleep.
Please see the following supporting material.
Teenagers in Lockdown – Families / Parents.
Stay healthily connected to family, friends and others through social media, phone, helplines and support agencies if necessary. Please see the following videos.
Healthily recognise and build your inner strength and resilience to overcome the daily challenges. Please see the following videos.